Connection and Presence

It’s been a very thought provoking few months for us, as during the summer we (myself and Jo) have been attending specific training courses focused on personal growth. We do this because it...

Student Success Story

We have had a lot of interest in our Practitioner Training course of late, especially as a last-minute place has just opened up … and as powerful as our Practitioner course is, this latest...

What Does Feminine Mean?

We’ve been having a lot of discussions with students this summer on the subject of the ‘feminine’ but what does the term ‘feminine’ actually mean? Well Jo Wyse the coordinator here at Essence (and...

Triple Warmer

According to traditional Chinese medicine, there are 14 main energy channels that transport our life force energy (also often referred to as chi or prana) throughout the body called meridians...

The Wonder of Waiting …

Jo and I recently attended a meditation retreat in Ireland, and one of the quotes the teacher gave to the group was ‘moments where you appear to be waiting are actually wonderful...

Breathing Space

Have you ever had an experience so profound that you needed to take half an hour out just to sit quietly on your own to process it? After one of my conscious breathing sessions with Alan Dolan at...

Marketing Messages

‘The best marketing strategy ever is to care.’ –  Gary Vaynerchuk Following an orientation weekend, an intensive four day workshop, hours of case study work, a clinic assessment...

Healing Tools

It’s hard to believe that we are now over half way through our first Practitioner Training in Bristol. Some of the subjects covered so far include advanced Kinesiology techniques, how to...

Winter & Kidney Energy

Kinesiology practitioners often utilise the Traditional Chinese Medicine (TCM) theory of ‘The 5 Elements’ when working with clients and according to this ancient philosophy the season of Winter is...

Nature Restores Balance

I am yet to meet a parent who isn’t concerned about the amount of time their children spend staring at and scrolling screens … and I can understand why. One of the main reasons...

Cross Crawl B4 School

The summer holidays are almost over … and if you feel you might have trouble getting yourself or your children out of bed in the morning after all those lie-ins, you may want to give the...

Transforming Fear #Brexit

If the past few weeks have taught us anything, it has taught us how easy it is to get ourselves whipped up into a frenzy … and that isn’t a judgement of you if you did feel the fear...