Soma Breath
Take a Breath Journey with Dawn — Experience Soma Breath
As a first timer to breath work, I didn’t know what to expect, wow! Dawn intuitively guided us through an amazing somatic experience that helped me feel really connected and grounded.
I’m now telling everyone I know about the power of breath work!Alex
Join Dawn for a transformative breath journey designed to awaken your energy, calm your mind, and reconnect you to your true essence. Soma Breath combines movement, rhythmic breathing, music, and guided meditation to help you tap into the healing power of your breath — whether you join in person or online from the comfort of your home.
Each session is a unique experience, guiding you through cycles of movement, rhythmic breathing, and breath holds that bring your body and mind into perfect harmony.
What You’ll Experience:
- Rhythmic Breathing — Creates balance in your nervous system, reduces stress, and brings you into a peaceful, meditative flow state.
- Gentle Movement — Opens energy pathways, releases tension, and grounds you in your body, leaving you feeling light, free, and centred.
- Breath Holds — Activate deep physiological healing, improve oxygen efficiency, and expand your inner awareness.
- Emotional Reset — Let go of anxiety, restore calm, and connect with a deep sense of joy and gratitude.
- Vital Energy Boost — Feel recharged, inspired, and ready to create positive change in your life.
- Whether you’re new to breathwork or an experienced practitioner, each session with Dawn is a journey inward — a chance to breathe, release, and reconnect.
Meditation never really clicked for me; I’d end up over thinking how to meditate. With the breathwork, for the first time something shifted immediately.
I felt my heart chakra opening and unfamiliar stillness in my mind—a silence that felt like coming home. Being nowhere and everywhere, being nothing and everything (an idea which previously scared me).
I felt it not just for myself but for all the beautiful souls around me, (including my ancestors). I felt their presence and the unbreakable connection between all of us, being part of something bigger.
The word “love” just doesn’t seem to summarise it. Thank you Dawn.A