We Love Yanley Court

As another Kinesiology Foundation course ended this weekend we gathered as we always do to take our group photo outside our gorgeous training venue in Long Ashton – and we think you’ll...

Grounding for Protection

One of the questions that is often asked on our training courses is how can I protect myself from other people’s energy and one of the first ways we always suggest is to practice staying...

Atlas Explained …

In Greek mythology Atlas was a God who was responsible for bearing the weight of the heavens on his shoulders – but did you know that the top cervical bone in your neck also has the same name and...

Kinesiology Rituals

I have just read Austin’s latest blog about rituals and how to use them at Christmas to ease difficult situations that many people find themselves in at this time of year … and it made...

The Power of Demonstrations

‘Everything that happens mirrors a part of you’ – Alberto Villoldo  Have you ever signed up to a workshop or a training course and taken part in a demonstration for the rest of...

How To Let Go

More and more people are aware that Autumn is a time to reflect on what we no longer need and to release our ‘baggage’ just as the trees drop their leaves, so reading a blog about...

Connection and Presence

It’s been a very thought provoking few months for us, as during the summer we (myself and Jo) have been attending specific training courses focused on personal growth. We do this because it...

What Does Feminine Mean?

We’ve been having a lot of discussions with students this summer on the subject of the ‘feminine’ but what does the term ‘feminine’ actually mean? Well Jo Wyse the coordinator here at Essence (and...

Triple Warmer

According to traditional Chinese medicine, there are 14 main energy channels that transport our life force energy (also often referred to as chi or prana) throughout the body called meridians...

The Wonder of Waiting …

Jo and I recently attended a meditation retreat in Ireland, and one of the quotes the teacher gave to the group was ‘moments where you appear to be waiting are actually wonderful...

Breathing Space

Have you ever had an experience so profound that you needed to take half an hour out just to sit quietly on your own to process it? After one of my conscious breathing sessions with Alan Dolan at...